Do you snore? If so, you’re not alone. Snoring is a very common problem, and it can have a negative impact on your health and quality of life. In this blog post, we will discuss the best snoring treatment in India. We will also provide the cause of snoring, risks, and treatment for snoring. So if you’re looking for ways to get your snoring under control, read on!

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What is snoring?

Snoring occurs when the air passage is restricted. When the air is forced through an obstructed area, the soft tissues in the mouth, nose, and throat collide and vibrate. The vibrations create a rattling, snorting, or grumbling noise.

Snoring may prevent you from getting the rest you need. Snoring that is loud and continuous (chronic) can be a symptom of obstructive sleep apnea, which is a severe disease. Snoring might be stopped or reduced using a variety of surgical and non-surgical therapies.

What is the cause of snoring?

Snoring is a common problem that affects millions of people worldwide. There are numerous causes for snoring, and they vary from person to person. Once you understand what causes your snoring, you may discover the appropriate treatments for better sleep—both for yourself and your partner.

A common cause of snoring include:

Age. As you get into your fifties and beyond, your throat gets narrower and the muscle tone in your throat wanes. While no measures can prevent you from growing older, changing your lifestyle, establishing new bedtime routines, and performing throat exercises may all assist to reduce snoring.

Sleep posture. Sleeping flat on your back relaxes the throat flesh and obstructs the airway. Changing your sleeping posture might be beneficial.

Being overweight or out of shape. Snoring is largely due to fatty tissue and poor muscular tone. Carrying extra weight just around your neck or throat might cause snoring, no matter what your overall weight is. Losing weight and exercising may sometimes be all it takes to stop snoring.

Nasal and sinus problems. When the airways are blocked or a stuffy nose is produced, inhalation becomes difficult, and a vacuum develops in the throat, resulting in snoring.

Alcohol, smoking, and medications. Alcohol, smoking, and some medicines, such as tranquillizers like lorazepam (Ativan) and diazepam (Valium), can all cause muscle relaxation, resulting in more snoring.

The way you’re built. Snoring is more common in men than it is in women. Men are more prone to snore because of their narrower airways and higher incidence. Snoring can be hereditary due to a variety of physiological factors including a narrow throat, cleft palate, enlarged adenoids, and other physical features. You can minimize your snoring with suitable lifestyle modifications, nighttime routines, and throat exercises regardless of your build or gender.

How is snoring diagnosed?

A doctor may run a few tests or do a sleep study to determine the significance of snoring, especially if he or she suspects sleep apnea. An ear nose and throat specialist (otolaryngologist) may examine your throat and neck as well as the inside of your mouth to find out why you’re snoring.

A physician may inquire about the following to determine whether your snoring is caused by a medical condition:

• The volume and frequency of your snoring
• Snoring positions that exacerbate it
• Problems resulting from the affected sleep, such as drowsiness during the day or difficulties with memory or attention
• Any history of you briefly stopping breathing during sleep

Complications

Snoring might be more than simply an annoyance. Snoring, in addition to disturbing a bed partner’s sleep, may be linked with OSA and result in additional problems, including:

• Sleepiness during the day
• Frequent dissatisfaction or rage
• It’s difficult for you to focus.
• High blood pressure, heart problems, and stroke are all more likely.
• In children with OSA, there is an increased chance of behavioural difficulties such as aggressiveness and learning difficulties.
• Due to sleep deprivation, you are at a higher risk of traffic accidents.

Best Snoring Treatment in India

The treatment required depends on the cause of the snoring and the problems it causes.

Treatment isn’t necessary for everyone who snores frequently or occasionally. If it is disrupting someone’s sleep or the sleep of someone they live with, it may be required. In those situations, therapy is generally less complicated and invasive. Sleep apnea patients generally require more extensive treatment.

Lifestyle adjustments, anti-snoring mouthpieces, mouth training, continuous, auto, or bi-level positive airway pressure (CPAP, APAP, or BiPAP) devices, and surgery are all examples of treatments. The doctor in the best position to evaluate any therapy in a particular situation is the person’s physician.

In some situations, obstructive sleep apnea (OSA) or snoring is treated by snoring surgery in India to reduce or remove extra tissue or correct a structural issue. Many of these procedures are minimally invasive in nature. Small incisions are made, and you may be able to go home the same day depending on the procedure being performed. Snoring surgery in India may include:

• Laser-assisted uvula palatoplasty (LAUP): LAUP improves airflow by decreasing tissue in the soft palate.
• Radiofrequency ablation: This treatment, known as Somnoplasty®, uses radiofrequency energy to reduce tissue in the soft palate and tongue that is extra.
• Septoplasty: This treatment can be used to treat a deviated septum. Reshaping the cartilage and bone in a septoplasty improves nasal airflow.
• Genioglossus Advancement

During sleep, the tongue can fall back to block the space for breathing in your throat. This surgery moves the major tongue attachment forward, opening up space for breathing behind the tongue. It involves making a cut in the lower jaw where the tongue attaches. This piece of bone (but not the entire jaw) is then moved forward.

• Hyoid Suspension

This surgery enlarges the space for breathing in the lower part of the throat. The hyoid bone is a U-shaped bone in the neck. The tongue and other structures of the throat like the epiglottis are attached to it. Hyoid suspension involves pulling the hyoid bone forward and securing it in place.

• Midline glossectomy and lingualplasty

These two surgeries involve removing part of the back of your tongue. Making the tongue smaller can prevent airway blockage in some people with sleep apnea. These procedures are uncommon.

• Maxillomandibular osteotomy (MMO) and advancement (MMA)

This type of surgery is a treatment option for severe sleep apnea. It moves your upper and/or lower jaw forward to enlarge the space for breathing in the entire throat. The procedures involve cutting the bone of your jaws, which then heal over the course of months. Your jaws may be wired shut for a few days. Your diet also will be limited for several weeks after the procedure.

• Palatal implants

Palatal implants may be effective in some people with snoring or mild sleep apnea. Small, fibre rods are inserted into the soft palate to stiffen the tissue and prevent airway blockage.

Tonsillectomy and adenoidectomy: A tonsillectomy or adenoidectomy is a surgical procedure in which excess tissue is removed from the back of the throat (tonsillectomy) or the back of the nose (adenoidectomy).

Is there anything I can do to stop snoring?

You can reduce or prevent snoring by making a few modifications to your sleeping style and habits before bedtime. Consider the following advice:

• Use nasal strips (without medicine) to increase the amount of air available to your nostrils.
• Don’t have a drink or take a restorative before going to bed.
• In order to achieve good posture, a healthy weight and efforts made to reduce excess weight are required.
• Instead of resting on your back, try sleeping on your side.

There are a variety of treatments available for snoring, depending on the cause. If snoring is disrupting your sleep or the sleep of someone you live with, it may be necessary to seek treatment.

Treatment options include lifestyle adjustments, anti-snoring mouthpieces, mouth training devices, continuous positive airway pressure (CPAP) devices, and snoring surgery in India.

In some cases, OSA or snoring is treated by snoring surgery in India to reduce or remove excess tissue. Many surgical procedures are minimally invasive in nature and can be performed in outpatient.